. .
Roadmap third 
Roadmap 2 / 3
Roadmap 2 / 3 
Roadmap 3 / 3
Friday, February 6, 2009
How Long To Charge Camera Battery First Time
Français Version: about Controls (Checkpoints) please see " H. INFORMATION "
.
INSPECTIONS OF SUPER RIDE HIGH PROVENCE
checklist included in the Roadmap:
Carcès
1 2 Source of Vaumale
3 Route 4
Crest Col d'Espinouse
5 Pass Fontbelle
6 Saint-Etienne-les-Organ
7 Col du Pas de la Graille
8 Col 9 Col Macuègne
Fontaube
Malaucène
10 11 Summit of Mont Ventoux
Col 12 Bees 13
Banon
14 Germany-en-Provence
15 Carcès
LOCATION OF CONTROLS PHOTOS
In places, the picture must be taken at the sign marking the entrance (or exit) of agglomeration:
Carcès (1 departure / arrival 15)
Saint-Etienne-les-Organs (control 6)
Malaucène (control 10)
Banon (control 13)
Allemagne-en-Provence (control 14)
Carcès (1 departure / arrival 15)
Saint-Etienne-les-Organs (control 6)
Malaucène (control 10)
Banon (control 13)
Allemagne-en-Provence (control 14)
summits and passes: six of them, the top is clearly marked by a sign.
Col d'Espinouse (control 4)
Pass Fontbelle (Control 5) Col
Macuègne (control 8)
Pass Fontaube (control 9)
summit of Ventoux (control 11)
Col Bees (control 12)
Examples:
Col d'Espinouse (control 4)
Pass Fontbelle (Control 5) Col
Macuègne (control 8)
Pass Fontaube (control 9)
summit of Ventoux (control 11)
Col Bees (control 12)
Examples:
Col d'Espinouse controls 4 
summit of Mont Ventoux, controls 11 panel of the Col de Vaumale having disappeared, we must take the picture before the panel of Vaumale Source, located just before the pass:
Control 2 on Crest Road (D23), in the Gorges Verdon, the picture must be taken before the sign indicating "you are here at an altitude of 1285m. It is a large sign clearly visible to the right of the road shortly before the end of the climb:
Control 3 Pas de la Graille is not located atop the Mountain of Lure but slightly below, so you need to tackle the descent on the north side before doing so. Caution, do not miss:
Check 7 THE PRINCIPLE OF CONTROL PICTURE
According to regulations, "each participant must also confirm his visit to places of control by a photograph of his machine on the associated panel control instead. Specific information regarding the nature and location of such signs are set in the "routes" of the Super Trail available at the site of the Audax Club Parisien. These informations pourront également être demandées par courrier au responsable de la Super Randonnée. Dans certains cas, la photographie pourra, au choix du participant, être remplacée par l’apposition, sur la carte de route, d’un cachet portant le nom du lieu de contrôle».
Le contrôle photo est déjà toléré sur certaines épreuves d’endurance, comme les Diagonales ou les Cinglés du Ventoux, lorsque le participant est dans l’impossibilité de faire tamponner sa carte.
La Super Randonnée innove en faisant de la photo le principal outil de contrôle, reléguant au second rang le bon vieux cachet humide (de tristesse).
Cela deserves some explanation.
The use of photo control is due to the nature of the event. Indeed, it is the only way to prove the passage of participating in various summits. The binding of the control picture helps ensure the reliability and value of the hike in the interest of those who have honestly done.
The photo has many advantages. It provides hikers with a total independence and total control of inspection operations. No wasted time, no time constraints. We can photograph at night (provided you have a flash). In addition, the photograph at the top of collar is a little ritual to punish own ascension. Moreover, if the participant thinks set the clock on his aircraft, it will give him (and organizer) real time scoring. Finally, the picture will become a memory that will delight the walker to keep.
We are in the era of information technology and miniaturization, enjoy it! A camera is not bulky and pictures cost nothing. Indeed, the photos do not need to be developed, they can be sent to the organizer as a digital file.
CONTROL BY STAMP
In seven cases following the photograph may, at the participant's choice, be replaced by the use on the road map, a stamp bearing the name of the place of inspection: 1
Carcès 6 Saint Etienne Organs
Malaucène
10 11 13
Ventoux summit Banon in Provence
14 Germany 15
Carcès
THE ROAD MAP
Those who have patents, arrows or other hiking experience the principle: the road map (patent card) is an essential document.
Do not confuse it with the roadmap (cue sheet or road book): see the wording "Roadmap" on this blog.
The road map is personal. It certifies that the participant is formally hiking. He receives a registration number. He mentioned name, address, and possibly club, federation, license number.
The participant must keep it on him during the whole ordeal. He notes the date and exact time of departure and arrival and passing each intermediate check in the boxes provided for this purpose.
The road map is not the Super Trail cumbersome (it is a leaf cartonnée de 24x13 cm, pliée en trois, soit 8x13 cm).
La carte de route comporte également des cases destinées à recevoir le cachet d'un commerçant, dans les localités désignées comme lieux de contrôle. Sur la Super Randonnée, ce type de pointage est facultatif. Le cachet peut remplacer une photo, mais le participant peut très bien n'utiliser que le contrôle photo, et les cases à cachet, rester vierges.
Après la randonnée, elle sert de support à l'homologation: le participant la renvoie à l'organisateur, qui la vérifie et lui attribue un numéro d'homologation, puis la renvoie définitivement au participant. C'est l'un des seuls échanges which can only be done via email.
This map proves that the participant has successfully completed the trek. It also indicates in which category, and what is the time set. Where appropriate, it may open the door to the holder of other races. No Super
Hiking without road map! Caution, do not send the organizer a cloth or paper unreadable. Remember to protect it rains and put elsewhere in the pocket of the shirt on large sweat!
Originally, the word means patent the road map itself: used for scoring and then validated by the organizer, she attests to the success of the event. It is a certificate given to one who has made a determined ride, respecting of course the rules and deadlines. Therefore it was said that the hikers were "crazy pedaling for a piece of paper" ...
Brent Corrigan Movies Watch
CONTROLS THE RULE AND THE SPIRIT - RULES
.
RULES - Français Version
Matter
Sophie Ward Parayon
FR-83570 CARCES
sophie.matter @ audax-club-parisien.com
Tel. 06 650 44 200
November 2009
MIND
Autonomy
"Since the time of Vélocio, autonomy has always been a fundamental characteristic of hikers and we hope it remains so.
The hiker must know how to take charge, organize, map reading, self-insure scores, refuel, get water, repair and maintain a normal lighting condition, then it must to know enough to manage only his fatigue and sometimes his discouragement.
short, a complete hiker demonstrated not only physical strength, mais aussi de débrouillardise, de méthode et de courage.
C’est d’abord et avant tout sur ces qualités-là qu’il sera jugé et reconnu par ses pairs.
Certes, la performance chiffrée peut encore ajouter à son mérite, dans la mesure où le randonneur en a fait un défi personnel, mais chacun doit rester conscient que réussir une Super Randonnée, c’est la terminer, quel que soit le temps mis pour y parvenir, et que tous les lauréats demeurent à égalité.
Tel est l’esprit de la Super Randonnée. Prendre le départ d’une Super Randonnée, c’est s’engager à le respecter.
Si vous participez en catégorie "Hiker", be aware that use of a following car to improve performance figures is contrary to the spirit walker.
However, there is no reason that a vehicle found participants in the category "Tourist" to their stage in the evening.
Finally, camaraderie and solidarity are very much in the spirit of the Super Trail. All participants, if they wish, can travel in groups and help each other, "
(extracted Recommendations on the Super Trail, published on the website of the ACP).
Equality, emulation, record
The Super Trail is not a competition and has no ranking. The times achieved will be published in alphabetical order of winners.
All those who pass the Super Trail remain equal, regardless of their performance in terms of timing. There are no large or small hikers. There is a family, hikers, simply.
However, hikers are not opposed to emulation and know how to take their hats to the holder of a record (that is, the best time history on a particular route).
Everyone conceivable that the idea of improving this record is a deep motivation. Have not we all a little personal border crossing - most often our own best time?
is a question of mentality. The hiker does not try to beat an opponent in a timely manner, but to surpass oneself continuously. To be, so far, the strongest of two, just as the other, in that same moment is lower, but this is not it better "relative" of interest. Keep in mind that our personal success is only a stone added the building. That to which we all aspire, is the best of ourselves is the best 'in itself, the absolute best.
Sport, Health, Tourism
These are the essential values of FFCT, home to our organizations.
I want to commend the County Committee of the Var and congratulate him on his interest in long-distance hiking, both Paris and Beijing, the Rocky Mountain 1200 or the Paris- Brest-Paris. Its recognition
really touched me and I felt strong in my way to practice long distance: cycling, that is to say according to these values.
Tourism, because we are travelers at heart, always in search of discoveries, encounters and beautiful landscapes. Health
because our practice provides us with a physical balance beneficial, and our rejection of the competition keeps us from falling into certain excesses.
Sports because scenery is worth! Hiking long distance gives us a taste of the effort and transcendence. It finally gives us pride to reach the end of our challenges with our own resources: our strength, our willingness and enthusiasm.
Tradition
The Super trekking Provence est la première Super Randonnée française organisée par l’Audax Club Parisien.
.
RULES - Français Version
REGULATION OF SUPER WALKING
FFCT AUDAX CLUB PARISIEN
Description
Les Super Randonnées sont des randonnées permanentes organisées, contrôlées et homologuées par l'Audax Club Parisien. Elles se situent dans des zones montagneuses sur un parcours d’environ 600 km traversant des paysages grandioses et avec un dénivelé positif total supérieur à 10 000 mètres.
Les Super Randonnées peuvent être effectuées suivant deux catégories :
-Touriste : moyenne de 80 km par jour minimum
-Randonneur : maximum of 50 hours (minimum average of 12 km / h)
-Touriste : moyenne de 80 km par jour minimum
-Randonneur : maximum of 50 hours (minimum average of 12 km / h)
Super Truck can occur at any time of year. Nevertheless, given the mountain of course, the participant must ensure that the roads are passable when it makes the attempt.
Specificity participants
Identification of participants
A road registered and frame plate are provided to each participant upon registration. The road map will control support on the course and will be kept by hikers during the entire event.
Origin participants
These hikes are open to all riders registered with a sports federation or unlicensed, including foreigners. Each participant must be insured for liability, either through their federation, or by personal insurance. The hikes can be done alone or in groups, on machines driven exclusively by muscular power.
Home minors
The category is reserved for cyclists Hiker aged over 18 years. Minors under 18 need parental permission to join releasing responsibility the Audax Club Parisien.
A road registered and frame plate are provided to each participant upon registration. The road map will control support on the course and will be kept by hikers during the entire event.
Origin participants
These hikes are open to all riders registered with a sports federation or unlicensed, including foreigners. Each participant must be insured for liability, either through their federation, or by personal insurance. The hikes can be done alone or in groups, on machines driven exclusively by muscular power.
Home minors
The category is reserved for cyclists Hiker aged over 18 years. Minors under 18 need parental permission to join releasing responsibility the Audax Club Parisien.
Duties participants
The Super Trail is purely cycle tourism, the tour participants are considered personal responsibility of the host club shall in no case be engaged. We can not recommend enough participants to be in good standing with their insurance and comply with police regulations and traffic regulations.
Participants must comply with directions issued by the Audax Club Parisien. This route includes about 600 km. It is specifically detailed on feuille de route remise au participant et comporte plusieurs lieux de contrôle (18 au plus) désignés sur la carte de route.
Pour les participants en catégorie Randonneur, départ et arrivée se font obligatoirement du point de départ officiel. Les participants en catégorie Touriste peuvent choisir librement leur point de départ.
Chaque randonneur doit pourvoir lui-même à tout ce que demande l'accomplissement de la Super Randonnée. La présence des voitures suiveuses n'est pas souhaitable sur le parcours.
Pour les déplacements nocturnes, les machines doivent être munies d'un éclairage fixé solidement à l'avant et à l'arrière, sufficiently powerful, and constantly working condition. Wearing reflective clothing is required, including during daytime running by poor visibility. Any infringement of these measures leads to the non-approval of the Super Trail.
It is further strongly recommended to take additional lighting, front and rear.
It is also advisable to bring a blanket and a cell phone, and wear a helmet and bright clothing.
Participants must comply with directions issued by the Audax Club Parisien. This route includes about 600 km. It is specifically detailed on feuille de route remise au participant et comporte plusieurs lieux de contrôle (18 au plus) désignés sur la carte de route.
Pour les participants en catégorie Randonneur, départ et arrivée se font obligatoirement du point de départ officiel. Les participants en catégorie Touriste peuvent choisir librement leur point de départ.
Chaque randonneur doit pourvoir lui-même à tout ce que demande l'accomplissement de la Super Randonnée. La présence des voitures suiveuses n'est pas souhaitable sur le parcours.
Pour les déplacements nocturnes, les machines doivent être munies d'un éclairage fixé solidement à l'avant et à l'arrière, sufficiently powerful, and constantly working condition. Wearing reflective clothing is required, including during daytime running by poor visibility. Any infringement of these measures leads to the non-approval of the Super Trail.
It is further strongly recommended to take additional lighting, front and rear.
It is also advisable to bring a blanket and a cell phone, and wear a helmet and bright clothing.
Listings
The participant must submit an application to responsible Registration at least 30 days before the scheduled departure, accompanied by the registration fee and the amount of the coin, if one wishes. The participant may also request the medal once completed the hike.
The route maps are valid for three years from the year of registration. A registration may be canceled by returning the road map. Only the medal will be refunded.
For Category Hiker, the participant must indicate the date organizer and time of departure expected at the time of registration. If he later decides to change it, it absolutely must notify the organizer least one week before departure. In category
Tourist, participants are not required to announce the date of their departure. However, if they choose another point of departure and arrival times that of the hiker category, they should absolutely report it to the organizer at the time of registration.
The route maps are valid for three years from the year of registration. A registration may be canceled by returning the road map. Only the medal will be refunded.
For Category Hiker, the participant must indicate the date organizer and time of departure expected at the time of registration. If he later decides to change it, it absolutely must notify the organizer least one week before departure. In category
Tourist, participants are not required to announce the date of their departure. However, if they choose another point of departure and arrival times that of the hiker category, they should absolutely report it to the organizer at the time of registration.
Controls and Approvals
Each participant, whether leisure or hiker must bear on its road map the date and exact time of departure, arrival and passing each intermediate locus of control (day hours, minutes) and complete the requested information (name, address, etc.).
Each participant must also confirm his visit to places of control by a photograph of his machine on the associated panel control instead. Specific information regarding the nature and location of such signs are set in the "Recommendations" of the Super Trail available at the site of the Audax Club Parisien. This information may also be requested by mail to the head of the Super Trail. In some cases, photography may at the participant's choice, be replaced by the use on the road map, a stamp bearing the name of the place of control.
Each participant must also confirm his visit to places of control by a photograph of his machine on the associated panel control instead. Specific information regarding the nature and location of such signs are set in the "Recommendations" of the Super Trail available at the site of the Audax Club Parisien. This information may also be requested by mail to the head of the Super Trail. In some cases, photography may at the participant's choice, be replaced by the use on the road map, a stamp bearing the name of the place of control.
A photo missing (or not replaced by a stamp), an hour of passage not mentioned or the loss of the roadmap (at any distance whatsoever) will result in the non-approval of the hike. Each participant is required to personally perform control operations. It will be asked for a photo participant. Checks may be made secret flights and on the course.
If a registered participant in the category Hiker carries the entire route and more than fifty times and he has complied with all the controls, it will be approved in the leisure category.
Each participant, if successful, will return to its road map, duly completed and photo files to the organizer for approval. His road map will be returned, and he will have his name published in the alphabetical list of the winners, according to its category, indicating the date and time it has done. This list will be available on the website of the Audax Club Parisien. The Super Trail is not a competition, it has no ranking.
The approval and awarding of the medal will take place in the month following the success hiking.
Each participant, if successful, will return to its road map, duly completed and photo files to the organizer for approval. His road map will be returned, and he will have his name published in the alphabetical list of the winners, according to its category, indicating the date and time it has done. This list will be available on the website of the Audax Club Parisien. The Super Trail is not a competition, it has no ranking.
The approval and awarding of the medal will take place in the month following the success hiking.
Miscellaneous
As with other organizations of the Audax Club Parisien, Super Trail is not combinable with other organizations.
By participating in the Super Trail, hikers agree to publication of their identity and the time achieved in the results published by the organizers. In any case, their identity can not be used for commercial purposes or transmitted to third parties for this purpose.
The fact of registration and start in a Super involves hiking from the person accepting unreserved hereto. Any fraud or attempted fraud to the expulsion of all organizations of the Audax Club Parisien. Any complaint or claim for any reason whatsoever, shall be expressed in writing and addressed to the Steering Committee of the CPA who will pay, without any kind of appeal, cases and disputes submitted that the regulation failed to mentioned.
By participating in the Super Trail, hikers agree to publication of their identity and the time achieved in the results published by the organizers. In any case, their identity can not be used for commercial purposes or transmitted to third parties for this purpose.
The fact of registration and start in a Super involves hiking from the person accepting unreserved hereto. Any fraud or attempted fraud to the expulsion of all organizations of the Audax Club Parisien. Any complaint or claim for any reason whatsoever, shall be expressed in writing and addressed to the Steering Committee of the CPA who will pay, without any kind of appeal, cases and disputes submitted that the regulation failed to mentioned.
Contact
Matter
Sophie Ward Parayon
FR-83570 CARCES
sophie.matter @ audax-club-parisien.com
Tel. 06 650 44 200
November 2009
MIND
Autonomy
"Since the time of Vélocio, autonomy has always been a fundamental characteristic of hikers and we hope it remains so.
The hiker must know how to take charge, organize, map reading, self-insure scores, refuel, get water, repair and maintain a normal lighting condition, then it must to know enough to manage only his fatigue and sometimes his discouragement.
short, a complete hiker demonstrated not only physical strength, mais aussi de débrouillardise, de méthode et de courage.
C’est d’abord et avant tout sur ces qualités-là qu’il sera jugé et reconnu par ses pairs.
Certes, la performance chiffrée peut encore ajouter à son mérite, dans la mesure où le randonneur en a fait un défi personnel, mais chacun doit rester conscient que réussir une Super Randonnée, c’est la terminer, quel que soit le temps mis pour y parvenir, et que tous les lauréats demeurent à égalité.
Tel est l’esprit de la Super Randonnée. Prendre le départ d’une Super Randonnée, c’est s’engager à le respecter.
Si vous participez en catégorie "Hiker", be aware that use of a following car to improve performance figures is contrary to the spirit walker.
However, there is no reason that a vehicle found participants in the category "Tourist" to their stage in the evening.
Finally, camaraderie and solidarity are very much in the spirit of the Super Trail. All participants, if they wish, can travel in groups and help each other, "
(extracted Recommendations on the Super Trail, published on the website of the ACP).
Equality, emulation, record
The Super Trail is not a competition and has no ranking. The times achieved will be published in alphabetical order of winners.
All those who pass the Super Trail remain equal, regardless of their performance in terms of timing. There are no large or small hikers. There is a family, hikers, simply.
However, hikers are not opposed to emulation and know how to take their hats to the holder of a record (that is, the best time history on a particular route).
Everyone conceivable that the idea of improving this record is a deep motivation. Have not we all a little personal border crossing - most often our own best time?
is a question of mentality. The hiker does not try to beat an opponent in a timely manner, but to surpass oneself continuously. To be, so far, the strongest of two, just as the other, in that same moment is lower, but this is not it better "relative" of interest. Keep in mind that our personal success is only a stone added the building. That to which we all aspire, is the best of ourselves is the best 'in itself, the absolute best.
Sport, Health, Tourism
These are the essential values of FFCT, home to our organizations.
I want to commend the County Committee of the Var and congratulate him on his interest in long-distance hiking, both Paris and Beijing, the Rocky Mountain 1200 or the Paris- Brest-Paris. Its recognition
really touched me and I felt strong in my way to practice long distance: cycling, that is to say according to these values.
Tourism, because we are travelers at heart, always in search of discoveries, encounters and beautiful landscapes. Health
because our practice provides us with a physical balance beneficial, and our rejection of the competition keeps us from falling into certain excesses.
Sports because scenery is worth! Hiking long distance gives us a taste of the effort and transcendence. It finally gives us pride to reach the end of our challenges with our own resources: our strength, our willingness and enthusiasm.
Tradition
The Super trekking Provence est la première Super Randonnée française organisée par l’Audax Club Parisien.
La Super Randonnée s’inscrit dans une tradition cyclotouriste fort ancienne, qui prend racine dans les idées de Paul de Vivie, dit Vélocio, et ses disciples de l’Ecole Stéphanoise. C’est la tradition des Brevets, des Flèches, des Diagonales, du Tour de France Randonneur, des raids montagnards comme la Randonnée Alpine ou le Raid Pyrénéen, pour ne citer qu’eux, ainsi que des Brevets Cyclo- Montagnards Français de la FFCT.
Elle s’inspire également de la Super Randonnèe Fausto Coppi, une épreuve 440 km and over 11,000 vertical meters, held every two years by the association and Ivano Vinai Fausto Coppi on the road, from Cuneo in the Italian Piedmont.
the menu, the Lombard, the Col de la Bonnette Col de Vars, Izoard, Col Agnel Col de Sampeyre, Col Esischie the Fauniera and the Madonna del Colletto.
http://www.faustocoppi.net/viewobj.asp?id=94 the menu, the Lombard, the Col de la Bonnette Col de Vars, Izoard, Col Agnel Col de Sampeyre, Col Esischie the Fauniera and the Madonna del Colletto.
Subscribe to:
Posts (Atom)